The Subtle Art of Expressing Milk: When Should You Do It?

I will try to answer the mothers' dilemma: should we start expressing milk? And when should we do it?

First of all, know that it's normal to have questions about expressing milk. It's a process that can seem both complex and sometimes overwhelming. But before making a decision, it's important to understand when expressing milk is necessary, and when it can be avoided.

Before we begin, I also want to emphasize that expressing milk shouldn't become a constraint. In fact, be aware that in some countries and/or households, the question doesn't even arise because the financial means wouldn't allow for the purchase of a breast pump. Trust your intuition and your body, and don't hesitate to seek advice from a healthcare professional if you have any doubts.

Whether it's to relieve engorgement, boost lactation, or simply to have extra milk, expressing milk can be a valuable tool for mothers . In fact, there are several ways to express breast milk, depending on your needs and preferences. Below, I'll also talk about the types of expressing.

However, it is important to know when it is necessary to do so and when it is not essential .

• Cases where milk extraction is recommended

1. Engorgement: When your breasts become sore and hard due to excess milk, expressing milk can provide relief and prevent complications if you are unable to latch on to your baby .

2. Return to work: If you have to take time off work, pumping will allow you to maintain your milk supply and feed your baby with your breast milk. It is advisable to find a breast pump that fits your schedule as closely as possible.

How to choose a breast pump that is practical for work? Here are the recommended features:

1. Portable and compact: It should be easy to carry and fit in a handbag or backpack for easy travel.

2. Lightweight: A lightweight breast pump will be easier to carry and use throughout the day.

3. Battery or USB powered: This allows you to use it without having to look for a nearby electrical outlet, which is convenient for traveling.

4. Quiet: A quiet breast pump allows you to use it discreetly without disturbing colleagues or clients.

5. Easy to assemble and clean: A breast pump with parts that are easy to assemble and clean will be more convenient to use at work, where time is often limited.

6. Personalized settings: A breast pump with customizable settings allows you to adapt the suction intensity and speed according to each person's needs.

7. Double pumping: This allows you to extract milk from both breasts at the same time, saving time.

By choosing a breast pump with these features, working mothers can enjoy a comfortable, efficient, and convenient milk expression experience at work.

3. Boost Lactation: If for some reason you are experiencing a drop in your lactation, pumping can help boost your milk supply.

4. If you have to be away for several hours or days (travel for example): In this case, this is the best solution to maintain your milk production.

• Cases where milk extraction is not necessary

1. If you are at home with your baby and you are breastfeeding well: In this case, expressing milk is not essential because your baby can feed directly from the breast (and this is the most recommended, the more your baby is at the breast, the more your production will adapt to his needs).

2. If you have enough milk and don't need to store it: If you don't need to store milk for a specific reason, there's no need to bother with expressing milk.

Here are some of the most common methods for expressing milk :

1. By hand: This is the simplest and least expensive method. You simply gently massage your breast to create a flow of milk, then collect it in a clean, sterile container. But be aware that this can be much more time-consuming and potentially less effective.

2. Using a manual breast pump: A manual breast pump is a small, portable device that allows you to express milk by squeezing a handle or operating a lever. It is easy to use and is ideal for mothers who need to express milk occasionally.

3. Using an electric breast pump: An electric breast pump is a more sophisticated device that mimics a baby's sucking motion. It is more effective at extracting large quantities of milk and can be a good option for mothers who need to express milk regularly.

4. Using a hands-free breast pump: This type of breast pump attaches directly to the breast and allows you to go about your business while expressing. It's a convenient option for busy moms who need to express milk regularly.

Whichever method you choose, it's important to ensure your hands, breast pump, and containers used to collect the milk are clean and sterile. It's also recommended to store expressed milk in the refrigerator or freezer, depending on how long you plan to store it.

Take care of yourself and your little one, and remember that you are a wonderful mom, whatever your breastfeeding choices!

It is also essential to consider your own well-being and that of your baby when deciding whether expressing milk is necessary in your case.

Affectionately,

Alba from the Balulu team