Reconciling: Breastfeeding and work
Breastfeeding is a magical and precious experience between you and your baby. But what happens when you have to go back to work but still want to continue breastfeeding?
Don't worry, you're not alone in this situation. Many moms face this challenge, and not only is it achievable, but it can also strengthen your bond with your little one.
Here are some gentle and encouraging tips to help you on this journey:
1. Plan ahead :
Preparation is the key to success. Start by talking to your employer to find a quiet place where you can retreat to breastfeed or pump. Also, schedule regular breaks to maintain your milk supply. The more organized you are, the less stressed you'll be.
Tip: Create a regular pumping schedule to maintain your milk supply (remember, the more you pump, the more you produce). Ideally, you should pump every 3 to 4 hours during your working hours.
2. Invest in a breast pump:
A quality breast pump is an essential tool for maintaining your milk supply when you're not with your baby. Try different types of breast pumps to find the one that works best for you. Check out our range of high-quality breast pumps; they 'll offer you a combination of discretion, efficiency, and comfort.
3. Store your milk with love:
To ease the transition from direct breastfeeding to bottle-feeding, start storing your milk as you return to work. Freeze it in portions tailored to your baby's needs. Carefully label and date each bag. This way, you can provide nourishing milk even when you're away from home.
TIP: You can also invest in a special cooler to keep your milk cool during your journey.
4. Create a supporting routine :
Establish a breastfeeding routine with your baby before and after work. This will help your body adjust its milk production to your new schedule. The immense bond you share with your baby shouldn't be overlooked, so take full advantage of these intimate moments when you're together.
5. Surround yourself with support:
Support from your loved ones, partner, colleagues, and even other moms can make all the difference. Join breastfeeding support groups or create your own community. Share your experiences, ask questions, and encourage each other. Nothing beats a listening and caring ear to help you feel supported.
TIP: Remember that every mom is different, and what works for one may not work for another. Be patient with yourself and trust your body to produce the milk your baby needs.
6. Prioritize your well-being :
It's important to take care of yourself, too. A fulfilled mom is one who can better support her baby. Remember to get plenty of rest, stay hydrated, and eat a balanced diet (foods rich in iron, calcium, and vitamins are especially beneficial for breastfeeding moms). If possible, ask for help with household chores or other responsibilities while you focus on breastfeeding and working.
TIP: Make sure you stay hydrated throughout the day to promote milk production. Keeping a water bottle handy can be helpful.
Remember, dear mothers, you are incredible. Continuing to breastfeed while returning to work may seem difficult some days, but with determination and support, you can succeed. Breastfeeding is a precious gift for you and your baby, so embrace this journey with gentleness and encouragement.
You are stronger than you know, and your unconditional love nourishes your baby, even when you're not physically present. Congratulations on your dedication to continuing breastfeeding while thriving professionally. You are an inspiration to us all!
With all our admiration,
The Balulu Team