How can I make my milk pumps more effective?
Breastfeeding is a wonderful gift you give your baby. However, there may be times when you need to express your milk for various reasons (80% of breastfeeding women use a breast pump at least once).
Whether it's to return to work, increase your milk supply, or simply to have a supply of breast milk available, expressing milk may be necessary. In this article, we'll give you the keys to making your milk pumping sessions more effective, with a touch of empathy.
1. Main reasons for doing an extraction
Understanding why you need to express your milk can help you better plan and optimize the process.
Here are some common reasons:
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Back to work : You want to continue feeding your baby with breast milk even when you are at work (you are right!!)
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Increased milk production : If you have a decrease in milk production, pumping can stimulate your breasts and increase production (adapted according to your daily routine).
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Managing the unexpected : You may need to give expressed breast milk, for example, if your baby has difficulty feeding directly from the breast.
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Milk Supply : Having a supply of frozen milk can be reassuring for times when you can't breastfeed directly.
2. Some key information to know
To make your milk extractions more effective, here are some important things to keep in mind:
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Relaxation : Your mental state influences your milk supply. Try to relax before and during pumping. Look at pictures of your baby, listen to soothing music, or carry something with you that reminds you of your baby.
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Comfort : Make sure you are comfortable and that you have chosen the right size breast pump (this detail is crucial!). Use a bra that holds the breast pump securely in place to keep your hands free.
3. Identify the best times to perform the extraction
The time of extraction can greatly influence the effectiveness:
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Waking up in the morning: Your milk production is generally highest between 2 a.m. and 6 a.m., which means your breasts will be full when you wake up.
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Between feedings : Wait about 20-30 minutes after a feeding to take advantage of the prolactin surge.
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During a feeding : If your baby is sucking on one side, you can try pumping on the other side simultaneously. This may help with easier extraction.
4. Optimizing extraction with a breast pump
Choosing and using your breast pump correctly is crucial for effective extraction:
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Choose the right breast pump : Opt for a double electric breast pump if possible, such as the FinConfort (with our discount codes for purchasing both pumps) , which allows you to pump both breasts at the same time and reduces extraction time.
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Check nipple size : A properly fitted nipple is essential for optimal comfort and better pumping. Consult a lactation specialist to help you determine the correct size if necessary.
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Set the right speed and intensity : Start with a fast speed and low intensity to stimulate milk ejection, then move to a slower speed and higher intensity for expression (expression should never hurt).
Remember that just because you increase the intensity does not mean you will extract more milk!
5. Little extra: breast compression
Breast compression is a simple but effective technique to increase milk flow:
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Technique : Use your hand to gently compress your breast while expressing. This helps stimulate milk flow and may increase the amount of milk expressed.
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Benefits : This method is especially useful if your baby has an immature suck or if you want to speed up the extraction process while they are nursing.
Expressing breast milk is a valuable skill that can greatly benefit both you and your baby. With patience, the right techniques, and a little support, you can make this process as effective and comfortable as possible.
For complete instructions on storing breast milk, please download our breast milk storage guide:
"Breastfeeding is a fundamental right for all women and babies." - Rio Declaration on Women and the Environment
Thank you for reading and good luck on your wonderful breastfeeding journey!
Alba, co-founder of Balulu